Toward Personal and Community Transformation.
Step into your body.
Schedule your 1:1 Radical Embodiment session.
Radical Embodiment
One-on-one support to explore how you live in your body and the world.
We often hear that we need to "feel our feelings", but no one teaches us how.
Through embodied anatomy, somatic exploration, and mindful presence, you’ll learn to listen deeply to your body —its structures, sensations, and rhythms, and to move through stuck emotions.
Radical Embodiment invites you to reclaim your body as a source of guidance, wisdom, and strength, so you can embody your values and show up with more clarity and aliveness.
1:1 Radical Embodiment Sessions provide personalized and supported transformation.
Embodied Learning
for Lasting Change
Move, sense, and discover your wisdom.
Radical Embodiment, the 6 week course
✨ Move toward knowing. Toward the wisdom of your body. Toward life. ✨
We live in a world that asks us to move faster, harder, and further away from ourselves.
This is an invitation to return - to your body, your values, your aliveness.
Join this 6 week, live, experiential journey in somatics, movement, and mindfulness, designed to reconnect you with your body’s wisdom and deepen your connection with yourself and others. This is not just a course you take — it’s an experience you live through your body, moving toward wisdom and embodying right relationship.
✨ Currently offered at a discounted rate! Only $250 for 6 weeks of practice and a lifetime of transformation.
Join the 6-Week Journey
Amal Rogers
Amal Rogers facilitates healing that encourages people toward greater connection with self and other. She founded Kaafi Wellness to provide facilitation and guidance that support personal and community transformation. Amal has a background in dance and has been facilitating movement practices for more than two decades. Amal is influenced by her Somali and Irish-American heritages, people’s liberation movements, herself, her mother, the other, what she thinks the other thinks, pop culture, queerness, the labor of parenting, and the communities in which she lives. She has received some degrees and has been awarded some money and some artistic residencies. She has taught students of all ages in formal and informal spaces, from preschoolers, to college students, to elders. She has shared performance in physical spaces around the world and on the internet. Amal is also a parent of two and a sister of one. She is based in Miami, Florida and Tangier, Morocco.
Relevant Certifications and Training
Restorative Justice Circle Keeper Certification – Fanm Saj, 2024
Embodied Social Justice Certification – Transformative Programs, 2024
Mental Health First Aid Certification – United Way, 2024
Mind Body Coaching Certification – The Embody Lab, 2023
Birth Justice Doula Certification – Southern Birth Justice Network, 2022
Declaring a New Future Training – Strozzi Institute, 2022
Dancing Mindfulness Certification – Institute for Creative Mindfulness, 2021
RYT 200, Yoga Teacher Certification – Mandala Wellness, 2021
Body Mind Centering Training and Coursework – Institute for Body Mind Centering, 2015-2024
Coaching the Body and Thai Bodywork Practitioner Certification – Coaching the Body Institute, 2017
Pilates Teacher Training – Stott Pilates, 2015
Franklin Method Training – 2015-19
Masters in Dance, Mills College 2015
Bachelors in Humanities, New College of Florida 2012
Facilitation & Training
Bring Amal into your organization or community for expert facilitation of transformation and growth.
She has recently partnered with organizations and groups like O’Miami, The Healing and Justice Center, Fanm Saj, Right to the City, the Alliance for LGBTQIA Youth, and the city of Ottawa.
Amal can facilitate, speak, and design curriculum around somatics, embodiment, mindfulness, liberatory pedagogy, leadership, social justice and the body, Pedagogy and Theater of the Oppressed, expressive arts in special education and early child education, therapeutic movement, and the intersections of all these topics.
Drop us a line!
