Toward Personal and Community Transformation.
Reconnect to your body.
Schedule your 1:1 Radical Embodiment session.
Radical Embodiment
You are more than your thoughts, your productivity, or the roles you carry.
Stress, responsibility, relationships, loss, joy, and change all shape the ways we move through the world. We can lose touch with ourselves, get caught in familiar patterns, or feel unsure of how to move forward.
Radical Embodiment Sessions offer a supportive space to slow down and listen, and reconnect with yourself. Together, we explore what your lived experience is asking of you and develop greater trust in your own capacity to respond.
Rather than offering strategies to fix yourself, this work helps you notice patterns, expand your choices, and cultivate a more compassionate relationship with yourself—so you can move through life with greater clarity, agency, and connection.
These sessions offer personalized support for navigating change, deepening self-trust, and living more fully in alignment with your values.
These sessions may support you if you are:
• feeling disconnected from yourself or your body
• navigating change, uncertainty, or a new chapter of life
• carrying stress, responsibility, or emotional weight
• seeking a deeper understanding of your patterns, responses, and relationships
• longing for more creativity, presence, and possibility
• wanting to cultivate a more trusting relationship with yourself
Radical Embodiment is not about becoming someone new.
It is about returning to the intelligence, agency, and aliveness that are already part of you.
Embodied Learning
for Lasting Change
Moving Toward Knowing: A Video Library for Embodied Learning
Your body is a source of knowledge.
Moving Toward Knowing is a growing collection of embodied practices designed to support you in reconnecting with your body, cultivating presence, and exploring new ways of sensing, moving, and being.
Through somatic movement, dance improvisation, mindfulness, and embodied inquiry, these practices invite you to slow down, listen deeply, and develop a more trusting relationship with your own experience.
Whether you have a few minutes or an hour, you can return to these practices whenever you need to pause, reconnect, and move toward knowing.
Inside the library, you’ll find:
• guided somatic movement practices
• explorations focused on different parts of the body
• practices for grounding, awareness, creativity, and connection
• recorded workshops exploring embodiment and relationship with the body
This work is not about performing movement correctly or changing your body. It is an invitation to listen, explore, and discover the wisdom already present within you.
Practice Today
Amal Rogers
Amal Rogers facilitates healing that encourages people toward greater connection with self and other. She founded Kaafi Wellness to provide facilitation and guidance that support personal and community transformation. Amal has a background in dance and has been facilitating movement practices for more than two decades. Amal is influenced by her Somali and Irish-American heritages, people’s liberation movements, herself, her mother, the other, what she thinks the other thinks, pop culture, queerness, the labor of parenting, and the communities in which she lives. She has received some degrees and has been awarded some money and some artistic residencies. She has taught students of all ages in formal and informal spaces, from preschoolers, to college students, to elders. She has shared performance in physical spaces around the world and on the internet. Amal is also a parent of two and a sister of one. She is based in Miami, Florida and Tangier, Morocco.
Facilitation & Training
Workshops, Trainings & Facilitation
What becomes possible when we bring the wisdom of the body into our classrooms, communities, and movements?
These movement-based workshops integrate somatics, dance improvisation, and critical pedagogy to cultivate creativity, collaboration, embodied awareness, and meaningful action.
Designed for educators, artists, organizers, schools, conferences, and community organizations, each workshop combines movement, reflection, dialogue, and experiential learning. Sessions can be adapted to meet the needs of your community or organization.
Workshop Offerings
Somatics for Sustainable Action
Social change requires more than passion—it requires practices that help us sustain ourselves and one another.
Participants develop practical tools for resilience, collective care, and sustaining meaningful work over time.
Somatics for Liberatory Classrooms
How can educators create learning environments rooted in connection, agency, and belonging?
This workshop introduces embodied practices that support more responsive, inclusive, and humanizing approaches to teaching and learning.
Improvisation for Developing Protagonism
Through movement improvisation and collective exploration, participants practice creativity, responsiveness, collaboration, and embodied decision-making while exploring protagonism as a practice of agency and collective transformation.
Selected Workshops & Presentations
• Embodying Transformation: Dance Improvisation for Developing Protagonism — Pedagogy and Theatre of the Oppressed Conference
• Finding Your Feet: Somatic Practices for Liberatory Classrooms — International Association of Special Education Conference
• Somatics for Sustainable Action — Healing and Justice Center, Alliance for LGBTQ Youth, Fanm Saj
Selected clients and partners include: Dream Defenders, Right to the City, O,Miami, Arts4All, Arts4Learning, City of Ottawa, and many more.
Custom workshops and trainings are available for schools, conferences, organizations, and community groups.
Drop us a line!
