Toward Personal and Community Transformation
Hi! I'm Amal, your pal, and Embodiment Guide.
I help people connect with their body and their values.
Here you can book 1:1 Embodiment Sessions, access my video library, and inquire about trainings and group facilitation.
Wishing you well <3
Embodiment Sessions
One-on-one support to explore how you live in your body and the world.
These sessions offer space to notice how personal, social, and historical forces shape your embodiment—and to practice new ways of being aligned with your values. Through conversation, movement, and somatic practice, we work toward greater presence, choice, and connection.
Personal transformation is part of collective change. This is a place to practice both.
Embodied Learning for Lasting Change
Ready to begin your journey?
This library offers embodied practices to help you connect with your body and connect with the present. Focused on awareness rather than perfection, these practices invite reflection and growth. Through gentle and playful movement, you’ll cultivate presence, make mindful choices, and increase your capacity to contribute to a more compassionate, just world. Movement is a pathway to wisdom.
Video Library for Embodied Learning
Become a subscriber, and see yourself transform.
Facilitation & Training
Kaafi Wellness offers community and organizational facilitation and embodied training and workshops.
Recent facilitation includes somatic workshops with organizations like The Healing and Justice Center, Fanm Saj, Right to the City, and the Alliance for LGBTQIA Youth.
Recent trainings include professional development training for O’Miami staff, violence prevention and interruption training for teens, and anti-racism trainings for diverse organizations.
Bring Kaafi Wellness into your organization or community to facilitate transformation and growth.
Mission
Earnest engagement with holistic practices of care and inquiry can move us toward a better world. Kaafi Wellness provides one on one coaching, an embodied learning video library, facilitation, and training. We provide compassionate care to those in helping professions, activists, organizers, parents, and artists. Through our services, we offer a soft place to land and the resources needed to gain strength and to learn skills towards personal and community transformation.
Vision
To encourage people toward greater connection with themselves, others, and the world.
Values
At Kaafi Wellness we believe that healing happens through relationships. To grow toward a society that is better for all of us we must cultivate skills of awareness and skills of loving. We must re-member our relationship to our bodies, to each other’s bodies, and to the land.
We practice a politicized approach to wellness in which we recognize the historical, social, and inter-personal forces that shape our reality. As practitioners and administrators, we assess our own experiences and positions and we consistently reflect on our actions and adjust our path to stay aligned with our values.
We believe quality care should be accessible and we create structures, like sliding scale fees, affinity practice groups, and movement modifications, to ensure it is so.
Amal Rogers
Amal Rogers facilitates healing that encourages people toward greater connection with self and other. She founded Kaafi Wellness to provide facilitation and guidance that support personal and community transformation. Amal has a background in dance and has been facilitating movement practices for more than two decades. Amal is influenced by her Somali and Irish-American heritages, people’s liberation movements, herself, her mother, the other, what she thinks the other thinks, pop culture, queerness, the labor of parenting, and the communities in which she lives. She has received some degrees and has been awarded some money and some artistic residencies. She has taught students of all ages in formal and informal spaces, from preschoolers, to college students, to elders. She has shared performance in physical spaces around the world and on the internet. Amal is also a parent of two and a sister of one. She is based in Miami, Florida.
Relevant Certifications and Training
Restorative Justice Circle Keeper Certification - Fanm Saj, 2024
Embodied Social Justice Certification - Transformative Programs, 2024
Mental Health First Aid Certification - United Way, 2024
Mind Body Coaching Certification - The Embody Lab, 2023
Birth Justice Doula Certification - Southern Birth Justice Network, 2022
Declaring a New Future Training - Strozzi Institute, 2022
Dancing Mindfulness Certification - Institute for Creative Mindfulness, 2021
RYT 200, Yoga Teacher Certification - Mandala Wellness, 2021
Body Mind Centering Training and Coursework - Institute for Body Mind Centering, 2015-2024
Coaching the Body and Thai Bodywork Practitioner Certification - Coaching the Body Institute, 2017
Pilates Teacher Training - Stott Pilates, 2015
Franklin Method Training - 2015-19
Masters in Dance, Mills College 2015
Bachelors in Humanities, New College of Florida 2012
Begin your journey today!
Drop us a line!
